Written by Sofia Moore
Last Updated

If you’re asking if it is bad to drink coffee before working out, the answer is “it depends.” Some people may feel jittery and anxious after drinking coffee, making working out more difficult. However, others find that coffee gives them the extra energy to push through a workout.

Ultimately, it is up to the individual to decide whether or not to drink coffee before working out. Find out more if it is bad to drink coffee before working out.

 

What to Keep in Mind Before Drinking Coffee Pre-Workout

There are a few things to keep in mind if you decide to drink coffee before heading to the gym.

First, timing is important: give yourself at least 30 minutes after drinking your coffee before starting your workout. This will give the caffeine time to fully kick in and help you avoid any potential stomach upset. 

Second, be sure to stay hydrated by sipping water throughout your workout. Coffee can be dehydrating, so offsetting this with water will help you feel strong throughout your session.

 

The Advantages of a Pre-Workout Coffee

Coffee can help improve your focus and energy levels, making it easier to push through a tough workout. Second, coffee can help to increase your metabolism and fat-burning potential. Coffee can help reduce exercise-related pain perception, making your workout feel less strenuous.

Of course, it is important to keep in mind that everyone reacts differently to caffeine.

So, while some people may find that coffee enhances their workout performance, others may find the opposite to be true.

If you are new to drinking coffee before working out, it is best to start with a small amount (1/2 cup or so) and see how you feel. From there, you can adjust as needed based on your response.

 

The Cons of Drinking Coffee Before Working Out

Some people find that caffeine can have an adverse effect on their workout, making them feel jittery or anxious. Also, coffee can be dehydrating, so it is important to ensure you offset this by drinking plenty of water throughout your workout.

Too much caffeine before working out can also lead to an upset stomach or other gastrointestinal issues.

Of course, everyone responds differently to caffeine. So, while some people may find that coffee negatively impacts their workout performance, others may not notice any difference.

 

How Much Coffee Should You Drink and When Should You Drink It?

As with anything, moderation is key when it comes to consuming caffeine. There are a few general guidelines you can follow when it comes to how much coffee to drink before working out.

If you are new to drinking coffee before exercise, start with 1/2 cup (120 ml) about 30 minutes before working out. You can increase or decrease the amount based on your tolerance and how you feel.

In terms of timing, it is generally best to consume coffee about 30 minutes before working out. This will give the caffeine time to be absorbed into your system so that you can reap the benefits during your workout. Of course, everyone metabolizes caffeine differently, so this timeline may need to be adjusted based on your response.

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