If you are a regular coffee drinker, then you might have come across various types of coffees, including half-caff coffee. Like other coffee types, half-caff coffee also has a distinctive taste and flavor.
Half-caff coffee is very much in demand by coffee lovers who do not like caffeine. The reason that such people live half-caff coffee is that it is a decaffeinated coffee.
By decaffeinated coffee, we mean that it does not have any caffeine, making it perfect for those who do not like caffeine. Besides this, half-caff coffee does have several benefits over other types of coffee. In this article, you will learn more about half-caff coffee.
What Exactly is Half-Caff Coffee?
Half caff is a type of coffee that contains a blend of decaf and caffeinated beans. It contains a 50% mixture of decaf beans and a 50% mixture of caffeinated beans.
With it, you will get one-fourth of the caffeine present in a Robusta or Arabica coffee, while half of the caffeine is present in regular specialty coffee. Other than half-caff, this coffee is also known as “half and half” and “split shot” coffee.
It is a great way to enjoy a cup of coffee without consuming a lot of caffeine. Some of the coffee drinkers even purchase their coffee and blend it to make coffee half-caff. If you also want to make your coffee, you will require mixing the regular and decaffeinated coffee.
So, the half-caff coffee has half the caffeine as compared to other types of coffee. Besides, the quality of half-caff coffee is similar to other regular, cold brews and other types of coffee.
Steps to Make Half Caff Coffee Blend
Most coffee lovers do not know how to make half-caff coffee. If you are among those people who do not know the right way to make half-caff coffee, do not worry and follow the given steps if you plan to make a half-caff coffee blend.
- First, you will need to learn about your taste preferences. You should question yourself: what kind of blend do you want? Whether you desire a fruity coffee or a strong, robust hit. Once you know what you want, things will get easier for you.
- If you want a decaf coffee, you will need to arrange a decadent decaf signature espresso blend.
- You will require matching it with a strong full caff espresso blend. You can choose any of the full caff espresso blends that you want.
- After that, you will require blending the coffee. This will only work if you are using coffee beans. Besides, make sure to add 50% of the caff beans with 50 % decaf. Put the mixture into a Tupperware box and seal it.
- After putting caff beans and decaf into a Tupperware box, move it in all directions so that it gets mixed well. Keep on mixing it for up to a minute so that you get the best result.
Now your half-caff blend is ready.
How Much Caffeine is Present in Half Caff Coffee?
Some coffee lovers think that half-caff coffee is completely free from caffeine which is not true. Keep in mind that half-caff coffee is not completely caffeine-free. It does contain some caffeine, but the amount of caffeine is much less than other types of coffee.
A study has shown that 6 ounces of half-caff coffee contain around 0.7 mg of caffeine, much less than regular coffee that carries around 70-140 mg of caffeine. Other than regular coffee, some of the coffee types even contain more caffeine.
Remember that the amount of caffeine depends on the coffee type and the cup size. Apart from the cup size and coffee types, the caffeine amount may vary because of the preparation method. So, as half-caff coffee contains a minimal amount of caffeine, it is considered a caffeine-free solution.
Benefits of Using Half Caff Coffee
There are several benefits that you will get from using half-caff coffee. Some of the most popular benefits are given below.
Loaded with Antioxidants
As half-caff coffee is loaded with antioxidants, it is quite beneficial for health. In the western diet, coffee is one of the most well-known sources of antioxidants.
If you compare the number of antioxidants present in half-caff and regular coffee, you will find out that these coffee types have almost the same amount of caffeine.
If you notice any difference in the number of antioxidants, it will only be because of the decaffeination process to prepare the half-caff coffee. Polyphenols and hydroxycinnamic acids are the prime antioxidants that you will locate in the half-caff coffee.
These elements will help you neutralize free radicals, which will be beneficial for you. It will prevent you from oxidative damage and several other diseases as well. Health experts also recommend using antioxidants because they help fight type 2 diabetes and heart diseases.
Fight Type 2 Diabetes
Whether you try regular or half-caff coffee, both these coffees will help you fight type 2 diabetes. Research has also shown that a single cup of half-caff coffee each day can help you reduce the risk of type 2 diabetes by up to 7%.
So, either you choose the decaffeinated coffee or the caffeinated one, both will help you fight type 2 diabetes. However, keep in mind that the effect of caffeine may vary from person to person.
Therefore, if you already have diabetes or find it hard to manage your blood sugar level, you should control the amount of caffeine consumption. In that case, you can minimize the use of caffeine in your diet, or you should only go for a half-caff coffee.
Half-caff coffee is popular among those people who do not like to consume a lot of caffeine. It is quite similar to other roast coffees and is popular all over the world.
The best thing is that half-caff coffee is very beneficial for health as well. Therefore, apart from enjoying the coffee taste, you will also experience several advantages of consuming it.